三月六號，跟RESPIRE DANCE一起免費塑型!

respiredance

Respire Dance是一个基于社区的设置跳舞健身群
老师在阿德5年教舞经验，运动科学和社工背景，相信运动不只减肥这样一来，而是照顾好身体健康。



周六1:30pm-2:30 pm免费体验如果有效简单的一起塑身舒展心身

详情CLICK ME  --> https://fb.me/e/3A3pnShVY


Or

Hi All, to introduce Respire Dance to our community.
Respire Dance would like to offer a free trial class (dance & movement) on this Saturday (6thMarch).
The class is run by our instructor who has a 5 years ballet teaching experience in Adelaide with academic background of bachelors of Sport & Exercise and  Master of Social Work. Respire dance aims to provide a community based dance and movement platform with the core values of : EMPOWERMENT. HOLISTIC. INCLUSIVENESS & RESPECT


Class structure?
The class infuses the element from ballet, yoga, Pilate and HIIT which optimize our body physical function by improving muscles' strength, flexibility and range of movement.
Respire Dance also takes care of you mind. The class will also includes 5 minutes guide meditation.


What will I need?
- Wear comfortable sport or dance attire
- Bring you own yoga mat (or Big towel) for floor work & Yoga Strap (or long gym towel)


How to join the free trail class?
1) Like & Share Respire Dance Facebook Page / Instagram Profile
2) Contact Us to book your spot
By joining the free trail class, this will means you have agreed and provided consent for Respire Dance to take class photo and have full access & usages to those photo


P.S. After this class, there will also be an adult ballet class (1/2 Price) if you wish to give it a go after the dance & movement class.

來來來，一起動起來