第一次试用stonedine锅成功，做了黑椒澳洲菲力牛排，只放了蒜片，黑胡椒，盐就很香

I don't think this is fillet steak....
Beef stew (slow cook) might be a better option for cooking this part of meat (with leg bone).
Kitchen paper towel is recommended for cleanning after use.

tango 发表于 2014-4-12 22:57
Yeah mate your right this is Osso Bucco aka Beef Shank. Slow cook it is the best way to cook it.
...

嗯 看这个名字想起来了  苏格兰人最喜欢的beef stew就是用的这个部位 骨头里的骨髓经过两面煎后被封锁在里面 再经过慢炖入味  吸一口就可以满足的升天了

骨头周围的肉是gravy牛腱 做卤牛肉的最好部位