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标题: Volleyball training [打印本页]

作者: MicMic 时间: 8-5-2014 00:08
标题: Volleyball training
[YouTube]4sRpsY7MECk[/YouTube]

[YouTube]3p1i4fugYYE[/YouTube]

20m shuttle "beep test" aerobic endurance
[YouTube]aftiZ6JDCGU[/YouTube]

[YouTube]lroAhVO83iI[/YouTube]

5m agility test - agility
[YouTube]_lbqzvXzqns[/YouTube]

20m sprint - explosive speed
[YouTube]98ROXHnuUSc[/YouTube]

vertical jump - explosive leg power
[YouTube]_GOWSOUKdVg[/YouTube]

over arm throw - upper body power
[YouTube]vyp6VOlnzag[/YouTube]

作者: PT-Chris 时间: 28-5-2014 13:12
怎么报名啊

作者: MicMic 时间: 28-5-2014 22:36

PT-Chris 发表于 2014-5-28 13:42
怎么报名啊

for high school

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