i have been gym training for over 6 years, achieved my big body transformation. I would like to exchange ideas and experience with someone who is interested in getting result.
Currently I am on training to be lesmill bodyattack class instructor and also I am into crossfit, which is very popular training format of HIIT all over the world at the moment.
If you are serious about getting result, you cannot only rely on gym training, but also pay a lot of attention to your food intake. I would like share a lot of information about diet and nutrition as well.
Cheers. |